Nutrition For Fat Loss with Tanya Mark

 

What is Nutrition For Fat Loss

A 6 Module Online Course to help you learn and implement nutrition + lifestyle habits.

Hi I'm Tanya!

I've been in the wellness industry for over 15 years. For the past 5 years I’ve been helping health enthusiasts just like you to let go of punishing strategies to maintain or lose weight and feel relaxed around food and comfortable with their bodies.

With my background as a former fitness trainer and holistic nutritionist, I thought I could solve everyone's health challenges. But after finishing nutrition school, I felt more stressed around food feeling neurotic and worried about "good foods" and "bad foods." Instead, I wanted to feel relaxed around food and not feel like a fraud if I couldn't maintain a perfectly healthy diet (as there's no such thing as perfection)! What I needed was to redefine the word healthy in healthy diet. I'm grateful that I discovered Mind Body Nutrition and Dynamic Eating Psychology. The lessons that I learned changed me personally and professionally. 

When you combine the best strategies from holistic and sports nutrition science PLUS dynamic eating psychology, you can learn self-care strategies that truly nourish you.

My mission is to help you feel and BE your best by teaching strategies that feel nourishing rather than stressful and depleting.

And, most of all, I want you to have FUN as you explore and experiment with strategies to improve your nutritional health. Life's too short not to enjoy the process! 

I hope you'll join MY TEAM with Nutrition For Fat Loss.

I am "rooting" for you!

Tanya

Here's a sample of what we'll cover:

Nutrition For Fat Loss 


In this module we will focus on foundational strategies of nutrition and fat loss. 

Lessons Samples: 
Hierarchy of Fat Loss
Weight vs. Body Composition
Hydration
What To Eat - The Basics
Behavior Goals vs. Outcome Goals
Mindset + Fat Loss...the approach matters! 

Nutrition For Fat Loss

How can you create an environment in your body that allows it to let go of body fat?

Great news! It's not all about calories. In this module, we will explore lessons to create the optimal state for digestion, assimilation and absorption of nutrients and calorie burning from a nutrition perspective. 

Lesson Samples: 
How To Build A Meal - To Beat Cravings, Fatigue and Weight Gain
Create Your Own Meal Plan + Recipe Ideas
Is Your Blood Sugar Balanced?
How Much Protein + Timing?
Workout Nutrition 
Meal Planning

Nutrition For Fat Loss

Let's get into more advanced nutritional fat loss habits now that you've established a few foundational habits. 

Lesson Samples: 
Booze + Belly Fat 
Dispelling Myths: Do you have to give them up...
Sugar + Fat Loss
Carbs + Fat Loss
Fats + Fat Loss 
Is Dairy for You?
Grains + Gluten-Free? 

Nutrition For Fat Loss

In this module we will explore how your metabolism is impacted by your lifestyle. YES! The way you are living your life matters and affects fat burning potential! 

Lesson Samples: 
Sleep
Recovery - Balance between exercise, nutrition and life!
Stress Management
Your Daily Routine Matters
Busting Through a Fat Loss Plateau 



Nutrition For Fat Loss

Did you know that you calorie burning potential is influenced by more than WHAT you eat?

This week we will explore you the person you're bringing to the plate. 

Lesson Samples:
How You Eat Matters
When You Eat Matters
Why You Eat Matters
What You See + Hear Every Day Impacts How You FEEL About Yourself

Nutrition For Fat Loss

In this final week of the challenge, we discuss what's next for you. How do you take what you've learned from a "fat loss" style of eating and create your "new normal" in every day life? 

Lesson Samples:
What's Your NEW Normal?
Cost of Getting Lean + Trade-offs (Is it worth it?)
Revisiting SUCCESS! 
And more surprises! (and if there's something you want to learn about, let me know. I may create a lesson based on your question!) 


"As a mother of 3 teen aged children, with a full-time career, Tanya encouraged me to finally commit to and invest in my own self-care, as I didn't have "time.” Mind Body Nourishment Coaching is the best thing I could have done for myself. I feel better now than I did in my 40's. "

Lisa
Mom + Health Care Consultant

Support

During this self-paced class, you will be supported by:

 

    • 6 modules of video content lessons, educational handouts and worksheets to help you explore and take action.

    • A dedicated "private" Facebook group for Training To Be Balanced Transformation Challenge 2018 community members only. This is your home to ask general questions about the module of the week material, to post inspirational quotes and recipes as well as anything that enhances the course material. Note: please book a private session if you have more detailed questions that require individualized attention. 

    • Optional access to my private Lifestyle App. The app can give you a snapshot look at your individual "wheel of wellness" and how it affects your body's ability maintain health. Use the app to track your individual life. Spokes on your individual wheel of wellness include: sleep hours and quality, exercise, meals, daily challenges (aka stress), successes, physical, mental and hormonal symptoms and more!

Nutrition For Fat Loss FACEBOOK GROUP

Ask your question on the private Facebook page for Nutrition For Fat Loss Transformation Challengers exclusively!

Course Details


Module Release Dates

Module 1 : Sunday, January 28, 2018 9:00am MST

Module 2: Sunday, February 4, 2018 9:00am MST 

Module 3: Sunday, February 11, 2018 9:00am MST

Module 4: Sunday, February 18, 2018 9:00am MST

Module 5: Sunday, February 25, 2018 9:00am MST

Module 6: Sunday, March 4, 2018 9:00am MST

I don’t want to overwhelm you so I will release them one week at a time, over a period of 6 weeks. No need to "start" on January 28. This is a self-paced course. 

 

Welcome Get Together:
I will be at the Transformation Challenge Welcome Meeting to answer any questions you might have about the course. Please introduce yourself! 
Tuesday, January 23, 2018
6:00pm 


Facebook Group: 
If you have a Facebook account, I will add you to our group. During the registration process, please provide me with the name you are under for Facebook and I will send you a "FRIEND" request. This will be our home to stay connected to each other as a group throughout the 6 weeks of the Transformation Challenge. Ask questions, post inspiration for further discussion and stay connected.

Be a VIP!

 

* $79 Private 1-1 Mind Body Nutrition Coaching Special


Perfect for the Transformation Challenge member that thrives on individualized attention. Nutrition isn't one size fits all. Private session(s) can be utilized beginning the week of February 12th and expire 1 year from purchase date. (a $100 value, $79 - more than 20% off when purchased during the Transformation Challenge - up to March 15, 2018).

Lifestyle Log

Track your daily and weekly routine throughout the 6 week course. Use it on your laptop, tablet or phone for easy access.

"I am so grateful for Tanya! Her coaching program was by far the best investment in my health that I've ever made. It has been an amazing self-exploration journey and completely life-changing as far as my health and well-being are concerned. I feel connected to my body for the first time in my life. "

Monika

SPACE LIMITED!

I am limiting access to the course to the first 15 committed Transformation Challengers! If you're ready to take your nutrition and health to the next level and gain the competitive advantage to lose body fat, join my team TODAY! 

COURSE OPTIONS

Take the course with Facebook group support only or add on private coaching session(s) for personalized attention!

NUTRITION FOR FAT LOSS COURSE ONLY

$99

Course Access For One Full Year

Access to private Facebook group
for Q + A

Optional Access to Lifestyle App

WOOHOO! Offered 1/2 off during the Transformation Challenge only!
Just $16.50 per a week!

REGISTER

PRIVATE NUTRITION SESSION ADD-ON

$79

Hit a plateau?

Prefer private support?
YOU DESERVE IT!

Perfect for the VIP looking for personalized coaching. 

Nutrition isn't one size fits all. 
($100 value)

REGISTER

NOURISH YOUR WHOLE SELF BEGINS IN:

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If you go through this course and fully participate in each module by investing time and attention to fully completing the lessons: by watching the videos, reading the handouts and taking ACTION, and you don’t feel like you received the value of what you invested, I will happily give you a refund for the course.

I am confident that you will find valuable strategies to upgrade your nutritional health. 

Frequently Asked Questions

Q1: What makes this class special compared to other nutrition courses?

I have a variety of skills in my "toolbox." As a former personal trainer (with Training To Be Balanced), I have personal experience with this challenge. I was a trainer during the very first year it was offered and understand the mental and physical challenges that you may encounter. I am certified as a Nutrition Therapy Practitioner, Precision Nutrition (Sports) Coach, Mind Body Nutrition + Dynamic Eating Psychology Coach and Body Image Movement Global Ambassador. 

Want to learn more about me:
Visit my website!

Q2: When does Nutrition For Fat Loss start and end?

Starts January 28 with the release of Module 1 and ends Monday, March 12th, the day of the last body composition scan. BONUS! You will have access to all the video content and downloadable handouts for the remainder of the year! So take your time.

Q3: What are the advantages of taking an online course? 

Almost all of us lack Vitamin T = time. You can take this self-paced course when it’s convenient for you, from your home or office via your cell phone, tablet or computer. And you can take it WHEN you want to - not tied into a time constraining class time. It’s time to take a progressive approach to your health. 

Q4: What should I expect once I sign up?

Once registered, you will receive a confirmation email. On Sunday, January 28, you will receive an email when the first module is released. Sign in with your email and password (that you will create when you purchase the course) and you will have immediate access to the Module 1 Lessons: class video lessons + handouts. 

I will add you to the private Facebook page and will  ask you to introduce yourself to the group. I will be checking Facebook once daily throughout the Transformation Challenge to answer questions. 

And if you would like to use the optional Lifestyle App, you can let me know when you register! 

Q5: What if I have special health concerns?

I recommend that you book a private session for personalized attention in addition to the course. Private sessions are perfect to review your Lifestyle App entries and help you troubleshoot fat loss plateaus. 

The course material provided is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician. Choosing a holistic approach to nutrition means taking personal responsibility for your health care. Tanya Mark, LLC is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein.

Q6: I’m not sure if this course is for me, can I talk to you personally? 

Yes. Absolutely. Email your questions to: tanya@tanyamark.com.

 

Talk to Me First

Not sure if Nutrition For Fat Loss is for you? Let's have a chat! Email your questions to tanya@tanyamark.com.

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